Stories

As the family store that grows with you, we’re proud to launch our new website - built to help modern parents cut through the noise and shop smarter.  We bring you the world’s best baby, kids, and parenting essentials - handpicked, tested, and trusted by real families like yours. Our new online space is easier to browse, faster to navigate, and thoughtfully organised by how you actually live. No fluff. Just clever design that makes parenting simpler. “We built Sprout for parents like us - time-poor, design-conscious, and drowning in too many tabs. The new site is clean, intuitive, and purposefully curated so you can find what works without the scroll fatigue.” - Mike, Co-Founder So, what's new? Smarter Shopping, Less Guesswork:  our lifestyle-led categories (FEED, SOOTHE, STYLE, PLAY, HOME, ROUTINE, WELL-BEING) are designed around your daily moments, not retail trends. Explore our curated collections Parent-Approved Essentials:  From newborn must-haves to big-kid upgrades, we’ve done the work to bring the best together. Find the perfect gift Brands That Get It:  We partner with award-winning, design-forward, family-owned global brands that share our values. Meet the brands that made the cut The Sprout Selection Standard:  Every product is scored, tested, and filtered through real parent feedback before it hits our shelves. No hype. Just high standards.  View Our Collection Trust parents, to tell parents. We don’t just trust algorithms—we trust you. Every product we select is influenced by real parent experiences, feedback, and lived moments. “Sprout isn’t about selling more - it’s about selling better. We obsess over quality, design, and function because we know what matters when you're in the thick of it. With our new site, finding the right essentials feels less like a chore and more like a win.” - Olivier, Co-Founder If you made it here, we're happy to welcome you.  Have fun exploring our new site, and come back soon for exciting products and a brand new brand launching very soon. And if you need help, we’re just a message away. Get in touch Written by Jacqui Mills.

I’ve never really celebrated Valentine’s Day—it always felt too commercial to me. I believe love should be celebrated naturally, not just because the calendar tells us to. Since becoming a mom, love has taken on a whole new meaning. It’s the purest form of love—showing up every day, even when you feel like you have nothing left to give. And that love constantly evolves—from the warmth of chubby little arms around your neck to the pride of cheering on your teens. These days, being truly present feels harder than ever. Technology has a way of pulling us away from the moments that matter most. We scroll through emails while half-listening to bedtime stories, reply to messages during dinner, or get caught up in endless to-do lists. While the world focuses on romantic love this Valentine’s Day, I see it as a chance to honour the unconditional love that comes with being a parent—the kind that thrives in undistracted moments when we truly show up. The Power of 'Love-Bombing' Many years ago, a close friend introduced me to the concept of ‘love bombing.’ “A what?” I asked, expecting something entirely different. But as she explained, I grew curious. The idea came from psychologist Oliver James. Knowing she would never recommend something unworthy; I ordered a copy and was hooked. James explains that Love Bombing helps reset emotional connections, giving children a sense of security and control, strengthening the parent-child bond. Simply put, it’s about giving your child an intensive experience of feeling loved and in control. For a few minutes a day, or even a weekend, they set the agenda. It’s simple: Let them pick the game, really listen to their stories or have a movie night with popcorn (mine still love this). We often feel pressured to show love by buying things. But what kids remember most are the small moments when they feel seen. Bedtime Bonding By bedtime, most parents are wiped out (I’ve definitely picked the shortest book some nights). Even though my tween has outgrown his My Little Morphée, he still gravitates toward small bedtime rituals—and honestly, I secretly enjoy it too. It’s a simple way to unwind together, especially on nights when I’m too tired to read. So, whether you go all out for Valentine’s Day or prefer to skip the fuss, let it be an excuse to just be there. To love them. To cherish the moments that money can’t buy.  Written by Jacqui Mills

South Africa’s sunny climate offers endless opportunities for kids to play outdoors, but it also brings an important responsibility for parents: protecting children’s eyes. Whether they’re enjoying long beach days, spending hours in the pool, or glued to digital screens indoors, kids are exposed to harmful UV rays and blue light that can impact their eye health. Why Eye Protection for Kids is Essential in South Africa Most parents are vigilant about sunburn, but many don’t realise that children’s eyes are just as vulnerable—if not more so—to the damaging effects of prolonged UV exposure and blue light. Developing eyes are especially susceptible to damage, and South Africa’s high UV radiation levels can increase the risk of long-term eye conditions like cataracts or macular degeneration later in life. It’s not just the sun we need to consider. With growing screen time, kids are exposed to blue light, which can cause eye strain, disrupt sleep patterns, and affect overall well-being. This combined exposure to sunlight and screens makes proper eye protection essential for children, wherever they are. How MOKKI Glasses Protect Kids’ Eyes from UV and Blue Light MOKKI glasses are an award-winning solution for protecting young eyes, offering stylish, comfortable, and practical designs at an affordable price. With their innovative Click & Change system, kids can easily switch between Everyday and Active frames, ensuring year-round protection. Whether your child is building sandcastles or completing homework on a tablet, MOKKI glasses provide essential protection against both UV rays and blue light—helping to safeguard their vision and support their long-term eye health. Here’s Why They’re a Must-Have: 1. 100% UV ProtectionSouth Africa’s high UV index means that kids need full protection from harmful rays, even on overcast days. MOKKI sunglasses provide 100% UV protection, shielding their delicate eyes from long-term damage caused by sunlight. 2. Advanced Blue Light FilteringWith increasing screen time in today’s digital world, MOKKI glasses are equipped with advanced BlueBlock technology to filter out blue light. This reduces eye strain, supports better sleep, and ensures that screen use doesn’t negatively affect their well-being. 3. Designed for Every Age and ActivityMOKKI glasses are tailored to fit kids of all ages, from infants to pre-teens, offering maximum comfort and versatility. Their award-winning Click & Change system allows children to seamlessly switch between Everyday and Active frames, ensuring eye protection in any situation—from outdoor adventures to focused screen time. 4. Built for DurabilityMade from ultra-flexible and highly durable materials, MOKKI glasses are designed to withstand even the most active adventures. Whether your child is climbing trees, building sandcastles, or running around the playground, these glasses are built to handle it all. Almost indestructible, they provide peace of mind for parents while ensuring style and functionality remain uncompromised. Supporting Healthy Vision and Lifestyle Using MOKKI glasses isn’t just about protection—it’s about encouraging healthy habits for your child. By safeguarding their eyes, you’re empowering them to enjoy the best of both worlds: endless sunny days and the benefits of digital learning. Affordable and practical, MOKKI glasses make it easier for parents to prioritise their child’s eye health without compromise. Investing in their vision today can have lasting benefits for their future, helping to reduce the risk of eye strain, poor sleep, and long-term damage. With MOKKI glasses, you can give your child the freedom to explore, learn, and thrive—safely and confidently. FAQ Do MOKKI glasses block both blue light and UV rays?Yes! MOKKI glasses offer 100% UV protection and advanced BlueBlock technology to filter blue light, ensuring complete eye protection for your child. Are MOKKI glasses suitable for toddlers?Absolutely. MOKKI glasses are designed for kids of all ages, from infants to pre-teens, with comfortable and versatile frames tailored for every stage. Protect your child’s vision with MOKKI glasses—the ultimate eye protection for sunny days and screen time. Explore our award-winning designs here and give your child the freedom to thrive, safely and confidently. Written by Jacqui Mills. 

In this Mom Talk, we sit down with Mishqah Petersen to explore her extraordinary journey through love, loss, and triumph. After navigating the storm of infertility and emerging stronger, Mishqah now uses her story to inspire and guide others as a bereavement counsellor. From heartfelt advice to the mantras that keep her going, her resilience and wisdom are truly inspirational.     Tell us a bit about your journey as a mother and bereavement counsellor. It’s been a long journey— 18 miscarriages, an ectopic pregnancy, stillbirth, failed IVF treatments, and 4 years battling secondary infertility. I finally have my rainbow baby in my arms, and my toddler is so happy to be a big sister. My role as a registered counsellor in the field of bereavement has come full circle at times. I’ve been on both sides of the counselling room, but my experience is what fuels the heart-centred approach to my counselling practice. I can truly imagine the feelings of my patients because I’ve been in their shoes before.   What advice would you give to moms who are struggling with mental health challenges, especially those dealing with loss? Give yourself permission to feel. Cultivating healthy mental hygiene isn’t easy at first, but “the other side” is worth the effort. You deserve to experience a quality of life where you are not overwhelmed, overstimulated, or mentally exhausted. It’s okay to ask for help—you don’t have to face the grief and pain alone.   What are some practical tips you’d offer to moms feeling overwhelmed or stretched too thin? Focus on what is in your control. It’s okay to sit down, collect your thoughts, and have a cup of tea. Everything doesn’t have to be perfect all the time. Let go of societal pressures and expectations and mother in a way that fits your family.   We heard your dad, who’s a dentist, gave the Difrax pacifiers the thumbs up. Tell us a bit about this. My dad has been in dentistry and dental academia for over 25 years. He is passionate about oral function and development in infants and toddlers and was really impressed when he saw the Difrax pacifiers. Unlike conventional pacifiers, these are designed to prevent oral and dental irregularities.   Is there a mantra or piece of advice that helps you stay grounded on tough days? Mothering is hard, and struggling doesn’t mean you’re failing. Follow Mishqah on her Instagram page here for more advice and tips on fertility, as well as support with fertility issues and grief.

It’s no surprise that exercise routines top New Year’s resolutions lists every year—and for good reason. But there’s one important habit that often gets overlooked: a healthy sleep routine. Many people underestimate how crucial sleep is for overall well-being, influencing everything from stress and mental health to physical fitness and weight management. Without quality sleep, even the most dedicated workout plans or diets fall short. Despite its importance, many people struggle to prioritise sleep—a surprising reality considering that nearly one-third of adults’ grapple with insufficient rest, and 22.6% of children report significant sleep-related difficulties. These challenges are especially evident within families, where establishing consistent sleep routines can feel like an uphill battle. Why Sleep Routines Matter for Families Think about ‘jungle hour’—kids stalling bedtime or begging for another story. And when it’s time for adults to wind down, many of us end up scrolling through social media right up until we turn off the lights. Many people don’t realise how much this habit disrupts bedtime routines by exposing us to blue light from screens, which interferes with the production of melatonin—the hormone that regulates sleep. Blue Light exposure before bedtime can make it harder for kids to fall asleep. But by making the simple change of eliminating screens an hour before bed and replacing them with calming activities—like reading or listening to guided meditations—you will see a significant improvement in sleep quality.   The Science of Better Sleep Quality sleep doesn’t just happen—it’s the result of a deliberate routine that calms the mind and body. Stress hormones like cortisol can keep us wired at night, making relaxation a challenge. That’s why creating a smooth transition from the day’s activities into a state of calm is so important. Guided meditations and soothing sounds can play a vital role in this process, helping to ease the mind and signal the body that it’s time to rest. Research shows that meditation can lower stress, reduce heart rate, and prepare the brain for deeper sleep. Similarly, consistent exposure to calming bedtime rituals can help kids fall asleep faster and stay asleep longer. Sleep routines, supported by tools like Morphée, make it easier to reap these benefits. This is where Morphée makes a difference—a simple, effective solution that transforms bedtime routines into enjoyable, stress-free moments. Whether you’re a busy parent aiming to create a calming bedtime atmosphere for your little Sprouts or someone seeking relief from sleep struggles, Morphée offers something for everyone. FAQs About Morphée and Sleep Routines Q: What is Morphée?A: Morphée is a sleep aid device to help adults fall asleep quicker and easier. Q: How does Morphée work?A: Morphée uses pre-recorded, screen-free meditations and calming sounds to guide users into relaxation, helping to lower stress levels and prepare the body for deep, restorative sleep. Q: Is Morphée suitable for kids?A: Yes! The Little Morphée is designed for children ages 3 and up, offering tailored meditations and stories to help them unwind and build healthy sleep habits. Practical Tips for Using Morphée EffectivelyReady to integrate Morphée into your family’s bedtime routine? Here’s how: Set a consistent schedule: Aim to go to bed and wake up at a similar time each day. Create a relaxing environment: Dim the lights, reduce noise, and eliminate screens at least an hour before bed (reducing screen time before bed really does help and is supported by research). Incorporate Morphée into the routine: Let kids pick a meditation or story from the Little Morphée to wind down. For adults, use Morphée’s guided meditations to de-stress and quiet the mind. Be patient: Like any habit, a good sleep routine takes time to develop. Stick with it, and you’ll soon see the results. A Healthier New Year Begins with Better Sleep This year, make your well-being the priority it deserves. Transform your nights with the Little Morphée for kids and Morphée for adults—specially designed to help your family drift into peaceful, rejuvenating sleep. Visit the Morphée page to discover how better sleep can improve your life. Written by Jacqui Mills.  

This year has been one of connection, growth and shared learning for parents raising little Sprouts. Through our Mom Talk series, we’ve celebrated the wisdom of parenting experts and the honest, unfiltered experiences of real moms navigating family life. Mom Talk has become a trusted space for parenting advice, comfort and encouragement, helping families build routines, find balance and embrace the chaos of raising little Sprouts. As we close this chapter, we honour the stories that shaped our year and pay tribute to the inspiring women who uplift and empower our parenting community. 1. Lindi Koekemoer: Wisdom for Healthy Bedtime Routines Lindi Koekemoer, part of the nurturing trio behind Brave Little Baby, is a child sleep consultant specialising in healthy bedtime routines. In celebration of World Sleep Day, Lindi shared her expertise on establishing consistent sleep schedules while balancing motherhood and her entrepreneurial journey. Her practical sleep strategies continue to inspire parents striving for peaceful nights and restful sleep for their children. 2. Vicki Sleet: Embracing Change and Cultivating Connection Vicki Sleet, editor and co-founder of Luckybird Content Agency, shared her journey of reinvention after the closure of Good Housekeeping. Offering parenting tips on streamlining routines, meal planning and finding joy in everyday challenges, Vicki’s story highlights creativity and adaptability. Her advice empowers families to embrace change and find confidence in the chaos. 3. Rachel Maroudas: Integrating Speech Therapy into Everyday Parenting As a paediatric speech therapist, Rachel Maroudas blends professional expertise with motherhood to support language development. She encourages parents to turn everyday routines into opportunities for building communication skills. Rachel’s simple, actionable advice empowers parents to foster speech growth in natural, stress-free ways. 4. Juliette Liberty: Embracing the Toddler Phase with Presence Juliette Liberty, a digital creator and mom, shared her tips for surviving and thriving during the toddler years. By focusing on presence, slowing down and engaging toddlers in daily activities, she inspires parents to find joy in the mess and chaos of this stage. Her advice helps moms avoid comparison pitfalls while cherishing small wins. 5. Nicolle Grosskopf: Advocating for Preemie Families Founder of NESTLING, Nicolle Grosskopf turned her challenging experience with a NICU stay into a compassionate mission. Her brand creates products for preemies, offering specialised care and comfort. In honour of World Prematurity Day, Nicolle advocates for the unique needs of premature babies and provides valuable resources for families navigating this journey. 6. Danielle Luwes: Embracing Balance and Mindful Living As a full-time tax practitioner and part-time content creator, Danielle Luwes shared her struggles with mom guilt and tips for achieving work-life balance. Her practical advice includes time management strategies, releasing perfectionism and creating a nurturing home. Danielle’s approach to mindful living helps parents find harmony amidst their busy lives. Looking Ahead As we reflect on 2024, we’re incredibly grateful for the voices that made Mom Talk so special. These stories have offered valuable parenting advice, honest reflections and practical tips to support our Sprout families in their parenting journeys. In the year ahead, we look forward to sharing more real stories, expert insights and moments of connection. Join the conversation and find more Mom Talk stories in our newsletters and on Instagram. Written by Jacqui Mills

As a mom of two boys now firmly entrenched in their tweens, I vividly remember the bittersweet chaos of summer travel with small children. On one hand, there's the excitement of a well-deserved break, but on the other, the realisation that family travel doesn’t pause parenting responsibilities. The scenery changes, but the routines and responsibilities come along for the ride - often with an added layer of logistical stress. And I’ve always believed that whether you’re packing for a weekend away or a two-week escape, the volume doesn’t really change when you’re traveling with little Sprouts! The good news is that it does get easier. Ocean dips last a little longer, the playlists (moderately) diversify and - every now and then - the peaceful scenery rolls by in blissful silence. With a bit of thoughtful preparation and the right family travel essentials, travelling with little ones doesn’t have to feel like an endurance test. It can be smooth, memorable and genuinely enjoyable for everyone. In this guide, I share my tried-and-tested family travel tips along with a handpicked selection of must-have products to help you breeze through your summer travels. 1. Start Then Young If you’re a passionate explorer, introducing your little ones to family travel early can make a world of difference. Whether it’s a quick escape or an extended break, exposing them to new environments from a young age helps them develop adaptability and flexibility. Plus, when they’re small, trips are often more aligned with your schedule than theirs - so take advantage of this stage and enjoy the freedom while it lasts! Must-Have Product: One way to make early travel smoother is by ensuring your little Sprouts feel secure and comforted, even in unfamiliar surroundings. That’s where the Difrax LOVI Dynamic Pacifier comes in. Designed to mimic the natural feel of a mother’s breast, it provides a comforting sense of familiarity. Beyond comfort, it also supports the natural development of your baby’s palate and teeth, giving you one less thing to worry about while on the move. 2. Pack Smart Packing for children often feels like an expedition, where every inch of suitcase space counts and chaos is always lurking. The trick? Focus travel-friendly essentials for kids, like portable snack containers with separate compartments and spill-proof sippy cups to keep little ones hydrated without the mess. These thoughtful additions do more than save space - they make family travel smoother, keep kids happy and reduce travel stress.  Must-Have Product: The Difrax Non-Spill Cups are lifesavers for keeping little ones hydrated during family holidays. Their clever designs prevent spills and messes, making it perfect for use on airplanes, in the car or at your destination. With happy, hydrated kids, everyone wins! 3. Stick to Routines (As Much as Possible) Even in a new environment, maintaining familiar routines can provide your little Sprouts with a comforting sense of stability. For instance, if you’re planning a dinner out, consider going earlier to align with their usual mealtime or bedtime rituals, allowing for a smooth transition back to put them down for the night. Keeping consistent nap times, bedtime routines and mealtime habits can help reduce meltdowns and make the trip more enjoyable for everyone. Must-Have Product: For winding down after a busy day, the My Little Morphée sleep aid is a game-changer. It creates a calming bedtime environment, no matter where you are. And it’s small, compact and easy to cart around. 4. Night Comfort Travelling often involves navigating the challenges of early morning departures, night flights, or late arrivals at unfamiliar destinations. These moments can be tiring and stressful, but having a familiar, comforting item on hand can make all the difference. Must-Have Product: The Difrax Glow-in-the-Dark Pacifier is perfect for these situations. Its gentle glow makes it easy to find in a darkened plane cabin, a dimly lit hotel room, or even the backseat during long road trips. Not only does it provide comfort and familiarity for your baby, but it also saves you from frantically searching for a dropped soother when everyone’s tired. Tried-and-Tested Tip: Pack two glow-in-the-dark pacifiers in your carry-on or nappy bag - one for immediate use and a spare for those inevitable ‘just in case’ moments. 5. Don’t Forget Yourself Within the whirlwind of family travel, it’s easy to put your own needs last. But a calm, happy parent sets the tone for the whole family, so don’t forget to pack a few essentials just for you - whether it’s headphones, a good book, or a travel pillow for those rare moments to recharge. Must-Have Product: The Morphée sleep and relaxation aid for adults offers a seamless blend of meditation and relaxation to promote better sleep and reduce stress. With over 200 guided sessions, including breathing exercises, visualisations and soothing soundscapes, it’s the perfect tool for unwinding after an exhausting day of family travel or calming your mind during a midnight wake-up call. Compact and portable, the Morphée and Zen devices easily fit into your travel bag, helping you stay centred and well-rested wherever your journey takes you.   And when things inevitably veer into chaos, embrace it. No matter how much you plan, there will be spills, tantrums and unexpected detours. It’s all part of the adventure. Keep snacks handy, pick your battles and focus on the messy, magical memories you’re in between.  Written by Jacqui Mills

No matter how you choose to celebrate, the festive season is a time for togetherness and giving. Whether you’re spoiling yourself or your little Sprouts, finding gifts that are both practical and bring delight can sometimes be a bit of a challenge. To help with your holiday shopping, our team have handpicked their favourite festive selections from our flagship brands, all combining fun and functionality with wellness in mind. Mokki – Stylish Protection for Young Eyes A brand we’re proud to have recently introduced, Mokki’s award-winning sunglasses are a summer essential - and here’s why: Despite our sunny climate, many South Africans aren’t aware of the damage children’s eyes can endure. According to the World Health Organisation, 80% of lifetime UV exposure occurs before the age of 18. This underscores the need for proper eye protection, but Mokki offers a simple solution. Their award-winning Click & Change System allows kids to easily switch between Every day and Active frames, ensuring year-round eye protection. More than just a stylish accessory, they’re an essential investment in your child’s long-term eye health. Our new collection includes: Click & Change (Ages 0-2): 360-degree protection, reducing blue light exposure by 93% and UV-rays Click & Change (Age 2-5): 360-degree protection, reducing blue light exposure by 93% and UV-rays ScreenSafe Glasses (Age 2-5): Ideal for harmful screen exposure Click and Change Multiuse for Tweens (Age 8-14): Features light-adaptive clear to dark lenses for outdoor and indoor activities Click and change Screensafe for Tweens (Age 8-14): Ideal for gaming and other screen time My Little Morphée - A Dream Companion It’s surprising how many parents still rely on phone apps to help their children fall asleep, despite the potential risks of waves from harmful technology. My Little Morphée provides an entirely wave-free solution with calming sounds, guided meditations and music designed for self-soothing; to help your little Sprouts drift off to dreamland. Since launching My Little Morphée many parents have highlighted how it has transformed their children’s bedtime routine, helping them transition smoothly into sleep without harmful technology waves. Whether it’s the soothing sounds of nature or the enchanting animal stories, Little Morphée 's wide variety of options offer something for every child, from four to ten years (although our editor openly admits she regularly borrows her son’s My Little Morphée for the calming nature sounds!) For families looking for a device that reduces anxiety and improves sleep without the harmful effects of technology, My Little Morphée is a game-changer. It’s not just about soothing kids to sleep, it’s about creating calm moments that help children wind down after a busy day.   Difrax LOVI – Thoughtful Design for Babies For new parents, the Difrax LOVI range is a game-changer. With its innovative design, the LOVI Mammafeel Bottle and Dynamic Pacifiers are carefully crafted to mimic the shape and function of a mother’s breast. This thoughtful design supports your baby’s natural sucking rhythm, promoting a smooth transition between breast and bottle feeding. Most importantly, it helps maintain the natural bond between a mother and her baby, ensuring both comfort and connection during feeding time. Whether you're a first-time parent or adding to your growing family, the Difrax LOVI collection is a must-have for those looking to make feeding easier and more natural. Their pacifiers also make the perfect stocking fillers, and let’s face it, every parent knows you can never have too many on hand! With their natural, breast-like feel and baby-friendly design, these pacifiers offer comfort and familiarity, helping your baby Sprouts settle, soothing them with a calming effect. Difrax Sippy Cups – Practical Developmental Tools Transitioning from bottle to cup can be a tricky milestone, but Difrax makes it easier with a sippy cup designed for every stage of your baby’s growth. In our October blog, we highlighted which sippy cups are best for different stages, and Difrax stood out for its thoughtful developmental approach. As speech therapist, Rachel Maroudas, explained in our recent interview, when babies learn to drink from a straw, it enhances their oral motor skills, which are essential for feeding and speech development. Non-Spill Sippy Cup (6-9 months):  Ideal for little ones just starting to drink independently, this cup features a no-leak spout that makes it perfect for on-the-go parents. The spill-proof design means less mess during those first tentative attempts. 360-Degree Non-Spill Cup (9+ months): This innovative cup allows toddlers to drink from any side of the rim, encouraging them to become more independent while helping them refine their drinking skills. Its all-around design minimises spills, making it ideal for active toddlers. Non-Spill Cup with Straw (12+ months): Designed to support speech development and strengthen oral muscles, this cup is perfect for toddlers who have mastered the basics and are ready for a traditional training cup. The straw’s anti-leak system ensures no spills, and the soft, ergonomic straw is easy for little hands to hold.   These cups are more than just functional - they're designed to minimise mess, encourage independence, and support critical developmental milestones, giving parents peace of mind. By minimising mess and encouraging independence, Difrax helps little ones master the art of drinking while giving parents peace of mind. As we embrace the festive season, it's the perfect time to gift your family products that not only serve a purpose but also enhance your wellbeing. From sun-safe sunglasses to sleep aids and innovative soothing tools, these are our go-to picks to make the holidays more memorable. Happy shopping, and warm wishes from all of us at Sprout! 🎄 Written by Jacqui Mills  

With World Prematurity Day coming up on Sunday, we chatted with Nicolle Grosskopf, owner of NESTLING—a brand dedicated to supporting premature babies and their families. From NICU challenges to redefining “preemie-friendly” products, she’s on a mission to ensure that every preemie mom feels seen, supported, and empowered. Join us as we explore her heartfelt story and celebrate the resilience of preemie families everywhere. Tell us a bit about yourself and your family.   I'm a mother of two boys with a BEd in Foundation Phase teaching, though I’m not currently teaching. I solo-parent frequently as my husband works abroad. I have a deep passion for children, teaching, and learning, which I bring into my work and life as a mom. I love the outdoors and spending time with my family, which brings balance and joy to my journey. My experiences as a mother, including a challenging pregnancy and a NICU stay with my first child, have greatly shaped who I am and how I connect with other moms through my business, NESTLING.   What inspired you to start a range specifically for premature babies, and how did your own experience as a mom of a preemie influence this decision? The idea for NESTLING came from my own experience as a preemie mom. When I had my first child prematurely, I faced challenges I hadn't anticipated, from finding the right products to understanding his specific needs. I wanted to create a space that offered beautiful, practical products for mothers like me. NESTLING is my way of supporting preemie moms with locally sourced and handmade items designed for the comfort and well-being of both mother and baby.   Can you share some of the biggest challenges you faced as a mom of a premature baby, and how did those experiences shape the products you offer?   One of the biggest challenges was being prepared for the unexpected. Between the NICU stay, learning to care for a tiny baby, and adjusting to a new reality, I often felt isolated and overwhelmed. This experience influenced the products I chose to include in my product offering, including practical feeding tools and sensory items that ease a preemie's transition. Every product is designed to support the unique needs of preemie mothers and babies.   What are some common misconceptions about caring for premature babies that you'd like to address, especially from your perspective as both a mom and a business owner in this space?   A common misconception is that preemies are simply "smaller newborns," when in fact they often face unique developmental and health challenges requiring specialised care and tools. Many companies label products as "prem" or "preemie-friendly" without truly understanding preemies' specific needs, often overlooking essential design elements for their comfort and development. I ensure our products are carefully selected or crafted to genuinely support preemies' developmental needs. There's also the assumption that life returns to normal after the NICU, which isn’t true. I aim to raise awareness about preemies' unique needs and offer products that address these challenges.   What advice would you give to new moms who are navigating the journey of having a premature baby, and how can they best find the support they need?   My advice is to take it one day at a time and be gentle with yourself. It’s okay to feel overwhelmed and to ask for help. Connect with other preemie moms through online communities or local support groups; having that support can make a big difference. My platform is here as both a resource and a support system for moms looking for products tailored to their unique journey.   What does World Prematurity Day mean to you personally?   World Prematurity Day is deeply personal for me, as it honours the journey my family and I experienced with premature birth. It brings back memories of our own challenges, from an unexpected early delivery to the long NICU days. This day highlights the resilience of preemie parents, the strength of these tiny fighters, and the incredible work of healthcare professionals who support us. For me, it’s a day to advocate for awareness, share support with other families, and celebrate the milestones of all babies who begin life so bravely. Every year, Nicolle donates care packs to NICU wards in support of World Prematurity Day. Sprout has contributed Difrax Pinky Pacifiers and 1-2-3 XS teats to these care packs, and we commend Nicolle for the incredible work she does. For more preemie tips, advice and product information, following Nicolle's page here.  

It’s always exciting to watch your little sprouts grow and develop new skills, and the sippy cup phase is one of the most important milestones. It marks the start of their journey towards independence as they begin learning to drink on their own. Straw cups are ideal for supporting speech development and strengthening oral muscles, but before babies are ready for a straw cup, getting them used to a soft spout sippy cup is an important first step. Most babies love them, and they also help minimise spills while your baby practices drinking independently. According to speech therapist and Mum of two Rachel Maroudas, who we recently interviewed as part of our Mom Talk series, when babies learn to drink from a straw, they develop their oral motor skills as they strengthen the muscles in and around their mouths and learn to coordinate their tongue and mouth movements. This helps with everyday mouth movements, such as feeding and later speech production. At Sprout, we believe that every type of sippy cup plays an important role at each stage of development. By the time your baby has started cutting teeth, they’ll be ready for a straw cup, and sippy cups act as the perfect stepping stone towards that goal. While babies under 12 months are typically too young to drink through a straw, soft spout cups give them the skills they need to transition smoothly when the time is right. In other words, a 360-degree cup helps children practice drinking from an open cup, while the sippy cup is a great beginner option for babies starting their weaning journey. Difrax Non-Spill Sippy Cup (250ml) Perfect for babies aged 6 to 9 months, the Difrax Non-Spill Sippy Cup helps your baby move from bottle feeding to drinking from a cup for the first time. With its adjustable two-position valve, you can control the flow, which is handy for babies still getting used to a cup. The anti-spill spout is a lifesaver, preventing leaks and making it ideal for when you’re on the go. Its conical design ensures that the liquid flows towards the spout without your baby needing to tilt their head back too far, reducing any strain on their neck. The soft spout and anti-spill features ensure a comfortable, mess-free experience, and the detachable handles are easy for little hands to grip. Plus, with input from medical experts, this cup is uniquely designed to enhance your baby’s drinking experience. Difrax Non-Spill 360-Degree Cup (250ml) This toddler cup is perfect for helping your child transition from a sippy cup to an open cup. The Difrax Non-Spill 360-Degree Cup has a sealing cap to prevent spills, making it a great option for travel or on-the-go adventures. Its innovative 360-degree rim allows your toddler to drink from any side of the cup, cutting down on mess. Designed for children 9 months and older, this cup supports healthy oral muscle development, making it a key stage in their development. The liquid only flows when your child sucks on the rim, so they won’t need to tilt their head back to take a sip. The slim, ergonomic design is easy for small hands to hold, and if your child already uses the Difrax Non-Spill Sippy Cup, you can attach its handle to this cup too, for added convenience. Designed with speech therapists, it’s very easy to clean and dishwasher safe. Difrax Non-Spill Cup with Straw (250ml) The Difrax Non-Spill Cup with Straw is a great next step for toddlers who have mastered the 360-degree cup and are ready for a traditional training cup. Its soft straw with an anti-leak system only releases liquid when your child drinks, making it mess-free and easy to use. Perfect for toddlers from 12 months, the Straw Cup not only supports healthy mouth development but is also easy to clean, as it can be fully disassembled to prevent bacteria buildup. Developed with medical experts, it balances safety and practicality. With a spill-proof straw, BPA-free materials, and a dishwasher-safe design, this cup is a favourite for parents. Just be sure to supervise your little one if they tend to bite the straw and replace it if you notice any signs of wear. Final Thoughts As your baby grows and becomes more independent, choosing the right cup for each developmental stage is key to supporting their progress. From soft spouts that mimic bottle-feeding to 360-degree cups and straws that encourage open-cup drinking, Difrax offers a range of solutions for every phase of your little sprout’s journey. Each step in the process not only helps your child master new drinking techniques but also promotes healthy muscle development in their mouth, setting them up for success as they transition from one stage to the next.  

Getting expert advice from a pro mom like Rachel Maroudas is what makes our Mom Talks so special. As a speech therapist and a mom of two, she’s sharing her top speech therapy tips with us, and which toddler cup gets her stamp of approval. Give us a snapshot of your daily family routine, from morning to evening, as a mum and paediatric speech therapist.   I have always wanted to do a "day in the life" kind of reel, but our mornings are so fast-paced that I feel it wouldn’t be fair to add that component into our routine with my girls. My husband leaves early, so it's just me and the girls in the morning. I get myself ready alongside them. Luckily, my 3-year-old dresses herself (often in very interesting outfits, but as long as she's dressed appropriately for the weather, she wears what she chooses). We finish getting ready, then head downstairs for breakfast. We usually have oats, and I load them with different goodies like nut butters, chia seeds, cinnamon, and fruit. Then Precious arrives (my 1-year-old stays home with her while I’m at work), and I drop my eldest at school before rushing off to work. I’m very intentional about not rushing my girls, so I make sure I’m well-prepared in the mornings. I pack lunchboxes the night before and get their bags ready, so the mornings allow a bit of connection time. I work at schools, seeing clients during school hours, and then do admin at night when the girls are asleep. After work, I pick up my eldest from school and make dinner as soon as we get home. Everyone is usually in great spirits, so it’s easier to get things done. Then we play. I’m a bit of a dinosaur in that I don’t like to overschedule. We have one extra-mural activity during the week, but we really prioritise play. We spend the rest of the afternoon playing before dinner (the kids eat exactly what we eat), and then we head upstairs for bath, books, and bed. How has your professional knowledge of speech therapy influenced your parenting style?   In so many ways! Not just through the knowledge from my job, but also the understanding of how children develop and respond to the world. It has helped me figure out how I feel comfortable interacting with children and decide which boundaries I find important. These boundaries shift slightly as a parent, but having a solid understanding of adult-child relationships is incredibly helpful. I had 10 years of experience working with toddlers before having one of my own, which has definitely been beneficial. It’s also made me keenly aware of how important parenting is, which is at the forefront of my mind every day. Parenting is the single most effective way to change a child's life and, in essence, the world.   Have you faced any unique challenges as a mum that your career has helped you navigate better?   I think my career has helped me in every challenge or decision I face. I have a very strong sense of self and belief in my role as a mum, so I don’t listen to too much outside noise or advice. I’m able to make informed decisions confidently, which I think is a game-changer for new mums. People will offer a lot of advice, including nurses and paediatricians, but not all of it is suitable for you and your lifestyle. Having the confidence to discern which advice works for us has been invaluable. I don’t think I would have had that confidence without the career path I chose.   What’s a common myth about speech and language development that you’d like to debunk for other mums?   A common myth that’s been coming up a lot lately is the idea that you need specific resources, like flashcards or special toys, to "do therapy" with your children. I try not to even use the word "teach" at home. We explore—colours, categories, numbers, etc. It’s more about shifting your mindset to see every mundane moment as an opportunity for exploration. Once you adopt that mindset, you’ll naturally help your child develop so many valuable skills. Children need repetition to learn, and using everyday moments ensures they get that repetition daily, which is far more effective than a 15-minute colour-matching activity, for instance.   Are there specific activities or routines you recommend for parents to help improve their child’s speech at home?   This ties in perfectly with the previous question—repetition is key! Labelling and repetition. Provide them with information as often as you can. With babies, you work on a one-word level, and as your child progresses, you build on that. If they are babbling, you label with words. If they are saying words, you expand to two-word phrases, and if they are saying two words, you move on to three. Always work one level above where they are. For instance, if your child says "ball," you can say "big ball" or "kick ball" rather than using full sentences. Focusing on important words makes it easier for them to absorb language. It takes time to get used to this strategy, but it’s incredibly effective.   Your little ones recently tried the My Little Morphée. What did you think of it?   I love the My Little Morphée! We don’t do screen time at home, so we’re big on audiobooks, but I usually have to facilitate them for my toddler. She can’t just play an audiobook on Spotify by herself, so this has been fantastic for her to use independently. I love how the stories follow a similar structure and use recurring language. It encourages repetition, but it’s also a great way for toddlers to practise visualising stories, which is a difficult skill when you only have auditory information. The familiarity of the template helps build that skill effectively.   We've heard many speech therapists say that straw cups are better than most other cups when it comes to oral development. Do you agree? When babies learn to drink from a straw, they develop their oral motor skills as they strengthen the muscles in and around their mouths and learn to coordinate their tongue and mouth movements. This helps with everyday mouth movements (for feeding and later speech production). I wouldn’t say that sippy cups are necessarily bad for development as an entry level cup, but straw cups provide skills that can aid more appropriate feeding and speech development, which are encouraged by strengthening and coordinating mouth muscles. Open-cup drinking is also excellent for development. Follow Rachel on Instagram for more pearls of wisdom on her page @smalltalkwithrach and enter our collaboration giveaway where one lucky winner can win a My Little Morphée here.  

Guided by a passion for nature and a holistic lifestyle, Danielle Luwes shares her story of navigating motherhood while embracing balance and mindful living. Tell us a bit about yourself, your family, and your business. I'm a full-time working mom, a tax practitioner, and a part-time content creator. I have two boys, Liam (5) and Lenny (2), who are the absolute loves of my life. My husband, Callie, and I have been married for almost 8 years, and we have a beautifully balanced approach when it comes to raising our two boys. I’m passionate about mindful parenting, creating quality family time, and making intentional lifestyle choices. My family is my centre—we love being outdoors, especially taking walks in the mountains and on the beach with our dog, Millie. I turn to natural and organic options whenever possible, and that extends to everything from nutrition to home products. That’s where my journey as a content creator began—sharing easy and efficient ways to make more informed choices that benefit the whole family. My journey revolves around balancing my career with my role as a mother.  What challenges did you encounter when becoming a mom and trying to juggle it all?   The biggest challenge was finding a balance between being present for my family and managing my professional responsibilities. I struggled with mom guilt—wondering if I was doing enough at home and at work. Learning to manage time better, letting go of perfectionism, and asking for help when needed were key lessons in making it work.   Your passion for essential oils and holistic lifestyle choices comes across strongly on your page. What inspired this, and what tips can you give other parents who want to include holistic methods into their lifestyle?   My passion for essential oils and holistic living was sparked when I became a mom. I wanted the best for my children, which meant finding natural ways to support their health and well-being. Essential oils have been a big part of creating a calming environment at home, and I use them in everything from cleaning to sleep routines. For parents looking to incorporate holistic methods, I’d suggest starting small—focus on one area, like swapping out chemical-laden products for natural ones, and build from there. Trust your instincts and do what feels right for your family. Are there any mom hacks or advice you have for other moms that made your life a bit easier with two little ones?   Definitely! Meal prepping has been a lifesaver, especially on busy weekdays. I also found that having a structured bedtime routine using products that support calmness, like essential oils and My Little Morphée, has been amazing for calming the kids down. Another hack is to create ‘stations’ around the house—like a nappy caddy in different rooms—to avoid running around when you need something quickly. And lastly, take time for yourself whenever you can, even if it’s just five minutes of deep breathing or a cup of tea. My biggest mom hack is to be intentionally present (without any distractions) when spending time with your family—not only is it good for your relationships, but it also gives you the much-needed love and support in return, helping to get rid of that ‘mom guilt’ feeling easily. If you could go back in time 5 years and give yourself one piece of advice, what would it be?   I’d tell myself to be kinder and more patient with myself, to trust my instincts, and know that your children were meant to be yours for a reason. Lean into the beauty and hardships of motherhood, as it’s the most wonderful journey you will ever embark on. It’s easy to feel overwhelmed and think you have to do everything perfectly, but you don’t. Also, don’t be afraid to ask for help—you don’t have to carry the weight of everything alone.   Your son recently started using the My Little Morphée. Has it helped with his sleep and relaxation, and what do you think of the device?   Yes, My Little Morphée has been a wonderful addition to our bedtime routine. It helps calm both of my sons down and sets a peaceful tone for sleep. It has a different effect on each of them: I’ve noticed Lenny (2) relaxes quicker and enjoys listening to the guided stories and soothing sounds. Liam (5) does as well, but he also really enjoys the life lessons from the stories and the meditation exercises. It’s such a gentle and natural way to help them wind down, and I really appreciate the screen-free element.   Don't miss out! We're running a My Little Morphée Giveaway with Danielle, so visit our Instagram page here to enter.

Being a parent can be overwhelming, whether it's your first time or you’re welcoming a new addition to the family. Every baby is different. Your firstborn might feed like a champion, while your second or third could struggle with latching or suffer from colic. And a lot of parents purchase bottles based on values and research, before they even meet their babies, but you can’t predict exactly what their preferences will be. To help you navigate these decisions, we've compared two of our top-selling bottles, highlighting their distinct features. This way, when you’re feeling uncertain, you’ll have a clear understanding of which bottle will best suit your baby’s needs. In short, the Difrax LOVI Mammafeel Bottle is the closest you’ll find to a mother’s breast, specifically designed to nurture and protect the bond between parent and baby. On the other hand, the Difrax Anti-Colic S-Bottle has a different focus, creating colic relief. While both bottles can be used from birth, as colic typically begins around three weeks old, we’ll start by introducing the Mammafeel Bottle. Difrax LOVI Mammafeel: The Bottle that Feels Like a Natural Breastfeed It’s unique features: Soft, breast-like feel Smooth and natural feed Unique, expandable teat  Perfect for combination feeding and weaning BPA-free rating Odour, taste and allergy-free coating With its soft, breast-like feel, the Difrax LOVI Mammafeel bottle is specially designed to replicate a mother’s breast in shape, texture, and dynamics. Whether you're combining breastfeeding with bottle-feeding or weaning, its super-smooth, adaptive teat encourages an instinctive feeding flow, protecting your baby’s natural sucking reflex and preserving the bond between you and your baby. Featuring a unique, dynamic, expandable teat that adjusts to your baby's natural sucking rhythm, The Mammafeel Bottle is the first on the market to incorporate two silicone components of varying thickness. This innovative teat closely mimics a mother’s breast, ensuring a natural breastfeeding experience. The wide, sturdy base prevents the teat from collapsing, helping to position your baby’s lips correctly and providing extra grip during the feed. This design also allows your baby to breathe freely through their nose, reducing the risk of intestinal cramps. Each baby has a unique sucking technique, and the dynamic teat’s ability to move flexibly with your baby’s rhythm makes the Mammafeel bottle ideal for combination feeding. The skin-soft silicone ring, designed to imitate the areola, enhances the bottle’s breast-like feel, offering the same tenderness and comfort as a natural breastfeed. Teats are available in a: - 0m+ Mini teat - suitable for newborns - 3m+ Slow teat - 6m + Medium teat - 9m+ Fast teat Difrax Anti-Colic S-Bottle: The Ultimate Colic Solution It’s unique features: Narrow bottle and teat Unique S-shape Particularly ideal for premature and newborn babies Anti-colic valve ensures 100% milk,  no air intake Ergonomic design promotes a natural drinking position Ideal for combination feeding or weaning Developed by the Difrax medical team   The Difrax anti-colic S-bottle incorporates a 100% milk, no air, patented system designed to prevent colic, intestinal cramps, burping, and vomiting. Its innovative valve and unique S-shape design, work together to separate milk from air, helping to preserve essential nutrients and vitamins A, C, and E. The valve system facilitates a constant flow of air from the bottom of the bottle, eliminating the creation of a vacuum commonly associated with other bottles. Meanwhile, the S-shape ensures a steady flow of milk to the teat, even when the bottle is held horizontally. This design allows your baby to drink comfortably without having to strain and bend their neck backward, maintaining an ergonomic position with uninterrupted feeding. The narrow teat on the Natural S-bottle also makes it easy for babies to accept. Additionally, the narrower bottle and teat are especially suited for premature and newborn babies, accommodating their smaller mouths and providing a more comfortable grip. Difrax bottles are designed to be taken apart easily from top to bottom, simplifying the cleaning process, and helping to avoid bacteria. As your baby grows, you can change the flow of the teats. As a general guideline, the small teat is for premature and newborn to 4 months old, the medium teat is for 4-9 months and the large teat is for 9+ months. For babies with reflux, those who drink too quickly, or those for whom the size S teat isn’t sufficient, the Natural S-Bottles are ideal, especially for premature babies. These bottles come with a standard teat. Our other teats, sold separately, are compatible with this bottle, including the dental teat with a side hole to prevent milk from shooting down the throat, and the adjustable XS 1-2-3 teat for very slow flow, ideal for premature feeding.  Making the Right Choice for Your Baby Choosing the right bottle for your baby can make a significant difference to their overall comfort and feeding experience. Both bottles offer unique benefits tailored to different needs, so whether you’re looking to closely mimic the natural breastfeeding experience or seeking relief from colic, these bottles are specially designed by medical experts with your baby’s well-being in mind. Written by Jacqui Mills.

Over the last few decades, the demands and responsibilities on women have been steadily increasing. Whether they work full-time, part-time, or are stay-at-home moms, societal pressures have intensified, while family support has often diminished. Many women find themselves without the help of grandparents or extended family, either because they live too far away or are still working themselves. Modern-day mothers often face the challenge of returning to work shortly after maternity leave [which can’t be construed as ‘leave’ when being at home is often more demanding than being in the office] only to be thrust into a whirlwind of juggling work, children's needs, and the mental load that comes with it. And the rise of work-from-home jobs in recent years has made these challenges even more prevalent. Interestingly, the American Psychological Association reports that women are more likely than men to experience and report symptoms of stress due to the physical and emotional demands it places on their bodies. This could be because men often cope with stress by disassociating or escaping the source, while women tend to internalise their stress, which can be detrimental to both their physical and mental health. Furthermore, women are less likely to prioritise their mental and physical well-being during trying times. Hormonal fluctuations during PMT, perimenopause, and menopause can also exacerbate stress, affecting how women respond to stress both physically and emotionally. Women are also more likely than men to cite family responsibilities and relationships as major stressors in their lives. The mental load of motherhood, the overwhelming sense of responsibility for home life, and the pressure to advance in their careers while maintaining a standard of excellence all contribute to this stress. Research shows that women disproportionately anticipate and manage household needs. In fact, it’s well-documented that in most U.S. families, women handle more household chores than men, even when both partners work full-time. When children are added to the mix, this imbalance often leads to psychological distress. This isn’t to say that men don’t share the load - many are very hands-on, and decision-making is known to be a shared responsibility. However, women frequently carry more of the mental burden. How Stress Affects Women's Health Over time, stress can profoundly impact women’s health. Research and clinical experience have shown that women are disproportionately affected by both acute and chronic stressors. Some common conditions linked to this growing health concern include: - Depression - Autoimmunity (alarmingly, women account for about 80% of diagnosed autoimmune conditions such as lupus and arthritis) - Gut disorders - Weight gain - Hormonal imbalances - Infertility While most of us know how to reduce our stress, prioritising it often feels overwhelming, or poor mental and emotional health can prevent women from taking care of their overall well-being. This creates a vicious cycle. However, there are many small steps women can take to reduce stress, such as improving nutrition, getting more sleep, and spending time in nature. They’re also much less time-consuming than we often make them out to be. To support these efforts, tools like the Morphée and Zen can be invaluable. They offer a dedicated opportunity to step away from devices that may be exacerbating your stress and either decompress or drift off into a much-need deep sleep. As we celebrate Women’s Month, make a promise to yourself to carve out more time for your own well-being by prioritising [a bit of] self-care. Written by Jacqui Mills.

Contrary to popular belief, babies are not born knowing how to breastfeed correctly. So, in the first few days of life, it’s common for them to need some practice and guidance. For most mums and babies, achieving the correct latch often takes time, trial, error, and a lot of discomfort. There’s nothing more stressful when they’re struggling to feed – particularly when they’re so new and vulnerable – because our instinct is to care for them, and feeding forms a fundamental part of that. When mums are not succeeding, they often feel an enormous amount of guilt, which, while completely unwarranted, is entirely normal. While the guidance we receive from lactation consultants is invaluable, ultimately, it’s our responsibility to help them latch and feed properly. So, when you don’t have someone guiding you and it’s just you and your baby, it can feel very overwhelming. Now imagine a pacifier that is not just an accessory to soothe but actually helps you teach your baby to suck. Our soon-to-arrive Difrax dummy does exactly that, and the story behind it is truly compelling. Not to mention the fact that it received an international award before it even hit the shelves! Patented and produced by the Dutch brand Difrax, the affectionately named Pinky Pacifier redefines the concept of a traditional soother. Offering a scientifically designed solution that supports natural sucking reflexes and aids in the transition to breastfeeding or bottle feeding, it has been praised by healthcare professionals, parents, and international award panellists for its innovative approach and effectiveness. Here’s why: According to Difrax’s specialist Maternity Nurse and Consultant, the sucking reflex for babies is their survival kit. And she’s absolutely right. In the first two weeks, it’s especially important that babies develop a good sucking reflex. If their technique is not right and they don’t use their tongue correctly, they can’t suck and feed properly. Driven by the need to support infants' natural sucking reflex, Difrax meticulously designed this unique dummy. They assembled an expert panel of medical professionals to create a carefully constructed pacifier that encourages a natural sucking reflex in newborns and premature infants. Providing a distinctive solution that helps infants master the correct sucking techniques, the Pinky Pacifier facilitates a smoother and more effective transition to breastfeeding or bottle feeding. This technique involves parents placing their pinky fingers into the back end of the dummy, aiding the sucking reflex; and as you pull away, babies continue to suck confidently. The dummy’s design features a silicone-based, butterfly shape, allowing babies to breathe freely through their nose. It’s safe, tasteless, and allergy-free. Specially designed for newborn babies who have difficulty latching or accepting a soother. Not only does the Pinky Pacifier support the baby's development, but it also provides valuable assistance to parents, helping them navigate the early feeding challenges. By strengthening the bond between parent and child from birth, the Pinky Pacifier ensures that even the smallest and most vulnerable infants receive the care they need during those crucial early stages. Available in stylish Aqua and Moonstone colors, it’s designed to support both babies and their parents through this important transition. What a Good Breastfeeding Latch Looks Like A good breastfeeding latch is crucial for both the baby and the mother. Here are some signs of a proper latch: Baby’s mouth is wide open: The baby should have a wide-open mouth, covering more of the areola with the bottom lip than the top lip Chin and nose touch the breast: The baby’s chin and nose should be touching the breast Rounded cheeks: The baby’s cheeks should be rounded, not sucked in No clicking noises: There should be no clicking or smacking noises while the baby is nursing Comfortable for mom: Breastfeeding should not be painful for the mother. There may be initial discomfort, but it should not be sustained pain Signs That Baby Isn't Latching Properly An improper latch can lead to feeding problems and discomfort. Here are some signs that your baby might not be latching correctly: Baby’s mouth isn’t wide open: The baby’s mouth is not covering enough of the areola Painful feeding: If breastfeeding is painful for you, it may indicate an improper latch Clicking noises: Hearing clicking or smacking noises can be a sign of a poor latch Baby’s cheeks are sucked in: If the baby’s cheeks are dimpled while sucking, they might not have a good latch Frequent slipping off the breast: If the baby keeps slipping off the breast, it may indicate they’re not latched on well  Watch this space for the launch of the Difrax Pinky Pacifier later this month. Written by Jacqui Mills.

Join us in our latest Mom Talk as we dive into the vibrant world of Juliette Liberty, a stylish digital creator and inspiring mom. Discover her unique journey through the highs and lows of motherhood, and learn the personal tips and advice that have guided her along the way. Tell us a bit about yourself and a typical day in the life of you and your family. I am a mom to a beautiful little girl and also a digital creator. Our days are usually chaotic since we’ve hit the toddler phase, but also so rewarding. As frustrating as this phase can be, my daughter always reminds me to slow down and live in the moment.      What pieces of advice from others have you found particularly helpful as a mom? Some advice that got me through the first year of parenting is that everyone’s experience is different, so try not to compare yourself to other parents.  What has the most challenging part of motherhood been and why? Currently, overstimulation, lol. But if you had asked me this question a year ago I would have probably said that the challenging part was how lonely motherhood can be sometimes, especially as a first time mom.  I have since made so many mom friends online which has been amazing.  If you could send one message to your past self, pre-motherhood, what would it be? To enjoy sleeping or taking naps while you can, lol.  What is your favourite mom hack? Not sure if it’s a hack, but once I learned that including your toddler in every activity makes things so much easier. I love giving my toddler some dough when I bake as it keeps her busy for hours while I get things done.   What is your favourite Sprout product and why? This is a hard one ! I think that each product I’ve used was vital at different phases. I think the Difrax Non-Spill Straw Cup is the winner because it saves us messes and spills, but also because my daughter loves drinking out of a straw at this age and it is literally so easy to clean.  For more on Juliette's fashion, lifestyle and mom adventures, visit her Instagram page here. 

It's natural for us to want our children to perform their best academically. And when common sense prevails it’ll tell us that better grades lead to a more positive trajectory. However, anxiety and depression rates are increasing among teens, particularly those at ‘high achieving’ schools. So, the question is: What do we know, and what can we do to protect and support our children to alleviate some of that anxiety and help them achieve their best at the same time? The first step is to put away their phones [easier said than done, I know, but just hear me out on these alarming stats]. I recently read an article about a study showing that undergraduates who were instructed to leave their phones in another room performed better on cognitive tests than those who silenced their phones and left them face-down on their desks. What's even more alarming is that students who claimed they weren't thinking about their phones still experienced a loss in ability, indicating some level of unconscious distraction. My son is a bright, well-adjusted teen, but even he struggled to focus with his phone in the room. Every time it pinged; the interruption set him back by what felt like twenty minutes in a forty-minute session. For his recent exams, I actually took his phone out of the room between study sessions and only allowed him access during breaks. As you can imagine, at the time this went down like a lead balloon, but it definitely made a difference. Interestingly, when I shared these sentiments with some of my friends, they admitted they’d struggle to take their children's phones away, which is really concerning. This journal isn’t about telling others how to parent but about highlighting that having a phone in the same room while studying offers no advantage. None at all. Removing it and placing it in another room can help them achieve better results and save you from paying for extra lessons. Understanding the Impact of Digital Distractions Another point is that many children struggle with shifting between tasks, controlling impulses, and getting organised - essential skills for homework. Phones make it even more difficult for them to retain information and focus. Additionally, these children are under immense stress, and the buildup to exams is significant. Technology only exacerbates this stress. Beyond the immediate academic implications, there’s also a long-term impact on their overall development. Children who are constantly distracted by their phones may struggle with developing deep focus, a skill crucial for success in higher education and professional settings. Studies have shown that multitasking, especially involving digital devices, can reduce cognitive performance and increase stress levels. Alternative Solutions for Managing Stress and Focus Most parents don’t realise that they could significantly reduce their teen’s anxiety and exam stress by giving them non-digital devices like the Morphée or Zen to lean on when they feel overwhelmed. Accessing calming apps on phones is, in my humble opinion, not a solution because being on the device in the first place will only increase anxiety due to the distraction of social media, and in turn, affect their cognition. I fully support technology and accept that it will play a larger role in our children's lives than it did in ours. But we shouldn’t leave them to their own devices [pardon that pun]. By physically taking the phone away, we can help them make a mature decision to separate from the distraction and achieve greatness. Not every day, not all the time, but when they need to focus or manage anxiety. Creating a Phone-Free Study Environment Consider setting up a designated study area free of digital distractions or encourage your teen to leave their phone in another room. In addition to reducing anxiety and improving focus, these practices will help instil discipline and better study habits. To motivate them, reward them with their devices once they've completed their study sessions, or during their breaks. This will reinforce the idea that focus and hard work lead to positive outcomes. Another practical solution that can really help support your teen are The Morphée or Zen devices, providing a non-digital alternative to help them relax and concentrate. By reducing their reliance on devices during crucial study times, you can help them achieve their best academically and maintain their mental well-being. By making small but significant changes, we can better support our teens in navigating the pressures of academic life. The goal is not to punish them or eliminate stress entirely, but to help them manage it in a way that empowers them to feel calmer and succeed both at school and beyond, setting the stage for years to come.   Written by Jacqui Mills.

As Father’s Day approaches, we sat down with our dynamic Sprout founders, Business Director Olivier van der Schroeff and Creative Director Mike Bond, to explore the evolving landscape of parenting. Sharing their refreshingly honest insights on how dads are stepping up to the plate, embracing shared responsibilities, and redefining what it means to be a modern-day dad, they offered a glimpse into the changing roles of fathers. From tales of early morning school-gate high fives to the heroic mastery of fake breastfeeding, we dive into their experiences and discover how parenting roles are becoming more diverse [and entertaining] than ever.   Mike, rumour has it you once wore a bra to get your baby to drink. Walk us through this? Mike: Haha. I thought that was something mentioned in private. We were migrating from the boob to the bottle, but our baby wasn’t interested. So, after many attempts, I resorted to wearing one of Megan's pregnancy bras and hiding the bottle in the bra itself. Once he got a whiff of that bra, it was all systems go. Or should I say all systems flow? Sorry, Dad joke. Describe your parenting style in one hashtag? Mike: #onthefly If you could create a superhero based on your parenting skills, what would their name be and what powers would they have? Mike: My biggest frustration with parenting is balancing quality time with both my boys individually. If I could have a superpower, it would be the ability to create a copy of myself so I could be in two places at once.  As one of the co-creators of the brand, what does Sprout represent to you?   Mike: Sprout represents growth. As parents and kids, we’re on this journey of learning together. Some of it’s tough, but most of it is wonderful. We learn from each other every day. We grow together. Olivier, if fatherhood came with a user manual, what would be your top three must-read chapters?   Tomorrow is another day.  In the beginning I often had the idea that everything I did needed to be perfect. The perfect nappy change technique, the best bottle feed position, and the most efficient way to dress your baby inter alia. A complete waste of time. Not everything will be perfect and many mistakes will be made and I realised very quickly that in the baby phase, time is on your side. Tomorrow you can try your best again and all you can do is keep trying and love your child.        2. Your baby is not unique.  We all think our child is the best. They are unique creatures and we are completely blinded by love and excitement. Therefore the panic is real when suddenly there is something wrong with your child. Could be a bad fall, a sickness or anything in between. I found consolation in the idea that (almost) everything that happens in your parenting journey has happened before. That idea always gives me peace of mind.          3. Be present.  A total cliché, but true. With my little girl I try to be present every day. Small things from eating together, helping her with homework, playing games, and reading a book every night, in other words just spending time with her in the present is an absolute pleasure.      If you could switch roles with your partner for a day, what’s the first thing you’d tackle as a mom? Olivier: This is a difficult one. The bond between my daughter and my wife is very strong. Almost every day they have long chats about school, about the dynamics at school and life in general. I wouldn’t tackle anything in the sense of changing something, but I would finally get to know the boy’s name my daughter has a crush on. (and when I’m the father again, this boy will be watched extra carefully, ha ha). What is one of your proudest dad moments?  Olivier: I’m proud of my girl every day. There are many moments I cherish deeply. From her birth (becoming a dad), to her first step, her first spoken word (dada not mama, ha ha), performing in the school choir, beat me at Monopoly and many more moments.      If you could write a children's book inspired by your experiences as a dad, what would the title be, and what life lesson would you want to convey through the story? Olivier: Title: Fly to the Stars   Lesson: The world is your oyster. Don’t be afraid to make mistakes. Fall, stand up and go again. Love yourself and do everything you do with passion and a smile. Then you can fly to the stars. Enter our Father's Day Giveaway here and wishing all the dads out there a Happy Father's Day weekend. Go and make some memories. 

We’ve all heard the wellness buzzword being bandied about, but unless you’re a health enthusiast who starts their day with fasting followed by a Pilates class at noon, you probably haven’t paid much attention to what it really is, why it’s so important, and how you can achieve it within the bounds of modern-day life. Depending on who you ask, the dimensions of wellness can vary greatly. Personally, I need a bit more sustenance than a skinny green juice for lunch. However, most reasonable people will tell you that wellness is about living a healthy lifestyle where you have the ability and energy to live life to the fullest, without chronic suffering. Although wellness looks different at every stage of life, in essence, it’s the act of practising daily healthy habits [or attempting, in my case] to achieve better physical and mental health outcomes. So, instead of just surviving, you’re thriving. In other words, wellness isn’t a passive or static state but rather an ‘active pursuit’ involving intentions, choices, and actions as we work toward optimal health and wellbeing. Of course, this is significantly influenced by the physical, social, and cultural environments in which we live. Remember, wellness is different from health. Although related, they are distinct concepts. The World Health Organisation defines health as ‘a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.’ By contrast, the National Wellness Institute defines wellness as ‘an active process through which people become aware of, and make choices toward, a more successful existence.’ So, the bottom line is that wellness is, for the most part, a choice. It’s an active process, meaning it’s an ongoing effort for people to invest in themselves - it’s not something that is granted to you on a silver platter. The challenge is that there are eight dimensions to it, and balancing those in this fast-paced world is not easy. Everyone is different, and some areas of your life will need more attention than others at different times. These are some ways you can increase your own wellness in each area [not all at the same time obviously, because you’d burn out]! Physical Wellness: Stay active with small daily actions like taking the stairs as opposed to the elevator, eat healthily, and ensure you get plenty of sleep. Emotional Wellness: Be true to your feelings and share them with trusted people. Social Wellness: Build connections by regularly reaching out to friends and family. Occupational Wellness: Find satisfaction in your work by pursuing roles aligned with your passions and take breaks to avoid burnout. Intellectual Wellness: Stimulate your mind by reading and learning whenever you can. Financial Wellness: Be aware of your finances, create a budget for stability, and seek expert advice if necessary. Environmental Wellness: Spend time in uplifting environments, enjoy nature, and declutter your space to reduce stress. Spiritual Wellness: Explore activities that give you a sense of purpose, align with your values, and help others in need. Achieving wellness is a journey unique to each of us. By paying attention to these eight dimensions and making small, intentional changes, you can enhance your overall well-being and lead a more fulfilling life. Remember, wellness is about progress, not perfection. So, start today, take one step at a time, and celebrate the little victories along the way. Here’s to a healthier, happier you on this Global Wellness Day, and beyond. Written by Jacqui Mills.

As I navigate the morning rush, juggling the needs of two energetic boys, a message pops up from a friend, reflecting on how she feels about the fact that we hardly get to see each other. Guilt washes over me, acknowledging the validity of her sentiment, amidst the chaos of spilled breakfast and scattered shoes. It's a common refrain among parents, a shared sigh exchanged during hurried phone calls and brief encounters at the school gates. But amidst this whirlwind of modern-day parenting, a question lingers: Are we truly powerless against the demands of our schedules, or is there a way to reclaim control and find balance? Amidst our frenetic lives, where demands constantly tug at our sleeves, I've come to realise that while some aspects of parenthood and stress are inevitable, there are paths we can chart to regain control and carve out moments of calm amidst the chaos. I believe the first step is to unpack why we feel overwhelmed and busy. It’s often a culmination of work demands, parental responsibilities, school commitments, extracurricular activities and household chores. But to a large degree, I feel most of us secretly revel in being busy - or perhaps it's a case of not knowing how to be any other way. In this day and age, our cultures glorify busyness, contributing to high levels of stress and burnout. It's more important than ever to question societal norms and prioritise our well-being, and it doesn’t have to cost the earth or take hours out of your day. But it does require a commitment to yourself. Starting with honesty is key. You are the only one who can make a conscious decision to set aside more time for yourself - even if it's only ten minutes a day. Then, recognising which responsibilities are essential and which ones might be self-imposed. Stop and ask yourself if you can control some of the chaos. I'm not suggesting that you change your life into 'slow living' mode overnight, but there are practical tips and strategies you can adopt to slow down and simplify your daily life. Prioritise Sleep: Invest in quality sleep aids, weighted blankets and aromatherapy pillow mist to create a tranquil sleep environment conducive to rest. Embrace Mindfulness: Incorporate meditation aids, mindfulness journals, relaxation playlists, or essential oil diffusers into your daily routine to promote relaxation. Nurture Self-Care: Explore self-care products like natural skincare essentials, herbal teas, or bath bombs to indulge in moments of pampering and rejuvenation. Create a Calming Environment: Enhance your home with calming colours, indoor plants, or soothing wall art to promote a sense of tranquillity and serenity for the whole family. Take ‘Time Out’: Recognise the importance of stepping away and taking a break when feeling overwhelmed. Whether it's a few moments of deep breathing, a short walk outside, or engaging in a hobby, giving yourself permission to take ‘time out’ to recharge your batteries and approach challenges with a fresh perspective. As you incorporate these changes into your routine, remember that progress takes time. Small steps towards balance will significantly improve your well-being and overall quality of life. So, take a deep breath and remember, amidst the chaos, you hold the power to carve out moments of peace and tranquillity. It's not about doing more; it's about doing what matters most. To view our sleep and meditation aids click here.  Written by Jacqui Mills.